Stronger Muscles, Stronger Runner

According to my new Nike training plan, I should be doing 30 minutes of weight training today. Well….truth be told, I justified getting home late as an excuse to skip the gym. I did, however, fit in a “mini” workout, focusing on my arms and upper body, using some light weights.

20130205-225540.jpg

Honestly, I am not sure how this will be helping me on race day, except maybe lifting a beer or two at the finish line!

Advertisements
This entry was posted in Running and tagged , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s